What: Aureus Full Body Workout
When: The videos will be available at 12:00 on April 13th
Are you upset that the gyms are closed? And having trouble finding something to do? Well, then the Sports Committee presents a workout you can do in the comfort of your own home to stay active during this quarantine! We recommended you to do this workout outdoors, in your backyard or in a park, to get fresh air and even tan a bit in this beautiful weather. We have incorporated all sorts of exercises that each tackle a different part of your body. Within half an hour you have completed a full-body workout! Play the video on your phone, laptop or TV and do the exercises with us.
We hope to help you cope with the boredom!
Stay fit and stay safe,
Aureus Sports Committee